Slightly Spicy Vegan Pumpkin Soup
Ingredients
2 Tbls. Olive Oil
1 Large Onion (slightly larger than fist sized) chopped
1 Large Red Potato (fist sized) chopped into 1” cubes- peeled or not
1 Large Sweet Potato (long as your hand) chopped into 1” cubes- peeled or not
1 cup of chopped carrots – about ½” pieces
3 cloves of garlic smashed and chopped (or use 3 frozen cubes)
30 oz ‘box’ of vegetable broth (you can also use Chicken Broth)
15oz can of pumpkin
2 Tbls. flour
2 tsp. of Curry Powder- you may want more or less- if you don’t really like spicy food start with 1 tsp (you can add more at the end)
½ tsp. of Cumin
½ tsp. of Nutmeg
¼ tsp. salt
¼ tsp pepper
In large pot saute onions in oil until translucent (about 3 minutes) add garlic and salt; sauté for another 2 minutes. Add flour, curry powder, cumin and nutmeg and sauté for another minute. Add broth, give it a good stir and bring to a boil. Add carrots and boil for about 4 or 5 minutes. Add pepper, potatoes, sweet potatoes and pumpkin. Bring to a boil, reduce heat to a simmer and cover to cook the veggies until done- somewhere between 15 and 20 minutes.
Take off the heat and allow soup to cool. Once cooled, puree about half the soup in a food processor or blender until smooth. Pour the puree back into the pot and re-heat. Mmmm vegan curried pumpkin soup. Tastes really great with Naan bread or a toasted English Muffin.
Ingredients
2 Tbls. Olive Oil
1 Large Onion (slightly larger than fist sized) chopped
1 Large Red Potato (fist sized) chopped into 1” cubes- peeled or not
1 Large Sweet Potato (long as your hand) chopped into 1” cubes- peeled or not
1 cup of chopped carrots – about ½” pieces
3 cloves of garlic smashed and chopped (or use 3 frozen cubes)
30 oz ‘box’ of vegetable broth (you can also use Chicken Broth)
15oz can of pumpkin
2 Tbls. flour
2 tsp. of Curry Powder- you may want more or less- if you don’t really like spicy food start with 1 tsp (you can add more at the end)
½ tsp. of Cumin
½ tsp. of Nutmeg
¼ tsp. salt
¼ tsp pepper
In large pot saute onions in oil until translucent (about 3 minutes) add garlic and salt; sauté for another 2 minutes. Add flour, curry powder, cumin and nutmeg and sauté for another minute. Add broth, give it a good stir and bring to a boil. Add carrots and boil for about 4 or 5 minutes. Add pepper, potatoes, sweet potatoes and pumpkin. Bring to a boil, reduce heat to a simmer and cover to cook the veggies until done- somewhere between 15 and 20 minutes.
Take off the heat and allow soup to cool. Once cooled, puree about half the soup in a food processor or blender until smooth. Pour the puree back into the pot and re-heat. Mmmm vegan curried pumpkin soup. Tastes really great with Naan bread or a toasted English Muffin.
2 comments:
Sounds yummy! I'm going to give this recipe a try : )
I agree; it does sound yummy! I'm printing it out right now.
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